quick weight loss
A belly can be a
real problem in the social world of today. It is equally embarrassing and
worrisome for men and women. People try different tips for reducing tummy fat.
Some of the tried and tested tips for reducing tummy fat are
given below. All these tips are sure to be effective. Extract juice from a
quarter kg of grapes. Mix in three quarter kg of Olive oil. Keep the
combination of the two oils in direct sunlight. Keep shaking the bottle
occasionally. After one week, strain through a muslin cloth and store in a
clean dry bottle. Massage with this oil and notice the difference.
·
Before breakfast, early
morning drink 4 glasses of lukewarm water. Not only will this reduce tummy fat,
but also will give a clearer skin.
·
Eating roasted fennel
seeds before breakfast help in reducing tummy fat as well as weight.
·
While standing, ensure
that you are not slouching and the tummy is not slacking outwards.
·
Drinking a lot of water,
leads to reduced tummy fat. Since, one gets less hungry due to drinking more
water, thus, it leads to losing weight.
·
Drinking green tea is
very beneficial in tucking the tummy. A cup of green tea after every meal is
really helpful in keeping the tummy in check.
·
Apple and Banana cut down
on tummy fats.
·
Before getting out of bed
in the morning, lie on your tummy on the bed. Place the pillow under the tummy.
When you breathe in, try to stay like that for two seconds. This will help tuck
the tummy in.
·
Using less salt in food
recipes helps in melting excess belly fat.
·
Mix one teaspoon of honey
in boiling hot water. Use this before breakfast.
Using larger quantities of cinnamon and ginger help burn the
fats.
article by azam ali
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